Why am I tired all the time?
Last Updated: 25.06.2025 08:49
2. Don’t drink coffee after 1 pm.
- Honey
- Fish & Poultry
If a narcissist can't feel remorse, can they ever feel regret for an evil act after going to rehab?
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
- Red meat
16. Don’t hang out with negative people.
13. Don't listen to sad music.
Cheers!
Why do I feel like something bad is going to happen to me?
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
If you found this resourceful, might I suggest following me for even better content?
Your gut will thank you.
They don’t know why though.
7. Remove processed food from your diet.
Why Adding More Bananas to Your Diet Could Impact Your Blood Pressure - Prevention
It's the main fuel source for your brain cells.
Listen to uplifting music.
15. Always keep your house and workspace clean.
401(k) Stats Suggest Americans Still Confident - Newser
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
- Fruits
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
This brilliant, hidden iPhone feature lets you print anything to PDF - Boy Genius Report
3. Stop eating late at night
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.